Best Tennis Shoes for Flat Feet 2026

Being born with flat feet can make rigorous activities like tennis more uncomfortable to perform and, worst case, make players more injury-prone. Flat-footed people are more likely to put their weight on the outer sides of their feet, a condition known as supination. Supination can lead to a number of issues, including sprained ankles, plantar fasciitis, swollen Achilles tendon, and shin splints, as well as potentially leading to lower back issues. 

Don't let flat-footedness stop you from enjoying tennis: There are things you can do to minimize injuries, from choosing the best footwear for flat feet to doing exercises and more.

Best Tennis Shoes for Flat Feet

When shopping for shoes for flat feet, look for these two key traits: structured arch support for proper foot alignment and a wide base for stability. Heel support is also desirable for extra stability.

With those features in mind, these shoes are our top picks.

1. ASICS Gel Resolution X

With overall improvements compared to the previous model, the Gel Resolution X is the ultimate shoe for stability and cushioning. One controversial change is the more spacious fit, but for flat-footed players this may be a blessing in disguise as it means having a wider base to stand on. Excellent all-day comfort is a game-changer for those who otherwise find it hard to keep shoes on throughout a match.

Shop ASICS Gel Resolution X

2. Mizuno Wave Enforce Tour 2

Proper heel alignment is the name of the game with the Mizuno Wave Enforce Tour 2. Its midsole incorporates the MIZUNO WAVE plate that cushions the rear foot and keeps the ankle more stable. The Dyna-Heel Lock upper further enhances stability without sacrificing maneuverability by aligning the heel and ankle into the correct position.

Shop Mizuno Wave Enforce Tour

3: New Balance Fresh Foam X CT-Rally 2

A shoe made for baseliners offers a lot of the same properties that flat-footed players should seek. In that regard, the CT-Rally 2 more than delivers, with its advanced heel support and stability plate that provides torsional stability, making it harder for ankles to roll over. The wider E-width model can provide more room for those with larger feet.

Shop New Balance CT-Rally

4: On THE ROGER Pro 3

THE ROGER Pro 3 uses a dual-density EVA foam midsole that balances cushioning with a firmer feel. This design works in tandem with a carbon fiber insert that adds stability and structure for quick lateral movements. The 8mm heel-to-toe drop promotes a more natural foot position, which can help flat-footed people maintain proper posture.

Shop On THE ROGER Pro

5: Diadora Blushield Torneo 3

Best-in-class cushioning and a lower arch support make the Blushield Torneo 3 a perfect fit for those who find more structured arches to be too intrusive for comfort. A medial stabilizer in the midsole provides extra torsional stability without sacrificing shock absorption.

Shop Diadora Blushield Torneo

Other Solutions

Buying specific shoes isn't the only solution to playing tennis with flat feet. There are more things you can do, in addition to getting the right shoes, that can minimize your risk of injury.

Stretches and Exercises

Strengthening your foot and lower leg muscles will provide a strong foundation for your body, quite literally. When your body is better-equipped to support its own weight, the chances of getting injured lower dramatically. Form a habit of doing these stretches and exercises to compensate for the shortcomings of flat-footedness.

• Lunges: Stand upright, then push one leg forward and extend the other leg behind you. Press both heels into the floor, keeping your spine straight, and bend your front leg forward to stretch the back leg and its Achilles tendon. Hold the position for 30 seconds, then switch sides and repeat the exercise until you've done four reps on each side. This exercise will balance stress on your calves.
• Tennis ball rolls: While sitting upright, roll a tennis ball beneath your foot, focusing on the arch area. Alternate between feet every few minutes. This is an easy exercise to fit in with your leisure time.
• Heel raises: Stand on your toes, lifting your heels as high as you can. Hold the raised position for five seconds before returning your feet to the floor. Perform two or three sets of 15-20 reps. This exercise strengthens lower leg and foot muscles.
• Arch lifts: Stand straight with your feet beneath your hips. Keep your toes on the floor while rolling the outer edges of your feet, lifting your arches as far up as you can at the same time. Release and let your feet back down; do two or three sets of 15-20 reps. This exercise works out the muscles that lift your arches most directly.

Socks with Arch Support

Socks with proper arch support are a must if you're flat-footed. This is especially true if you find higher arch support shoes to be too intrusive to wear over a prolonged period. Wearing the right socks, in addition to the right shoes, can go a long way to ensure your feet have the proper alignment.

Shoe Inserts

If you've discovered a favorite shoe not on this list, but find that it lacks the support you need, an insole can be added to compensate. Consult an orthopedic specialist to get recommended an insole that works best for you.