What Is A Tennis Vibration Dampener & Do I Need One?

Tennis racquet vibration dampeners are an accessory that many players have used to help reduce vibration while striking the ball. The real question is “Do I need one?” Whether you are a player just starting out or a veteran of the game, vibration dampeners are a matter of personal preference.

Do Vibration Dampeners Help with Tennis Elbow?

One common question about dampeners is: Do dampeners help with tennis elbow? The short answer is no. Although many manufacturers use this in marketing ploys, there is little evidence to support this myth. More often than not, manufacturers have built-in dampening properties directly in the racquet frames to give better shock absorption than actual vibration stoppers. The sole purpose of the dampener is to reduce the vibrations of the racquet stringbed. Players who like vibration dampeners mainly use them because they decrease the “ping” sound the ball makes at impact. For many players, this is more of a mental purpose than a physical purpose. Most dampeners are usually fairly small and do not make significant changes in the way a racquet can play.

Where Do You Put a Vibration Dampener?

According to ITF rules, players can place vibration dampeners anywhere outside the pattern of the cross strings. This means that they can be placed anywhere on the outer edges of the stringbed (left, right, bottom, and/or top). Typically you will see them placed towards the bottom of the racquet where the center main string and first cross string meet. While there is no strict limit on how many stoppers you can use, many players will just use one since there is little to no effect on the dampener improving your racquet’s play.

Vibration Dampener vs. Rubber Band?

Vibration dampeners are made with rubber and this allows them to be flexible, but still absorb shock similar to tires on a car. Although these dampeners serve one primary purpose, rubber bands can also be used as a vibration stopper in your racquet. Rubber bands will be more elastic and come in various sizes so you can shape them the way you like. However, over time rubber bands will eventually become too stretchy and will fall off the racquet. There really is no difference between a manufacturer’s vibration stopper and a rubber band other than the look. 

Types of Vibration Dampeners

There are two main types of vibration dampeners that you will see on the market. “Button” dampeners look similar in size and shape to a button on your clothing except made with all rubber. These are the easiest ones to install and are more commonly used on the pro tour.

“Worm” dampeners will usually come in longer sizes and are typically woven in between the most frequently used main strings. These can be a little more difficult to install, but have the benefit of a more secure fit that won't accidentally fly off on impact as often.

Should I Use a Vibration Dampener?

Like I stated at the beginning, dampeners are all about personal preference. Some players will like playing with the manufacturers’ dampeners, others will like using rubber bands and others will just not use one at all. I personally have always played with some sort of dampener since I was a young kid. I just do not like the sound the strings make on impact with the ball otherwise. However, more racquets are being built with sound-dampening features so you get less “ping” at impact. The best thing you can do is try a vibration dampener out and see if you like it. Get a dampener that looks great on your racquet at TennisExpress.com.